30 quick dinner ideas for your busiest Soccer Nights

If you’ve got a family on the go, you need quick dinner ideas. These 30 easy quick recipes will feed your family and help you skip the drive-thru. Also, don’t miss these 10-minute Trader Joe’s meals for busy weeknights and 30 Days of Lunch box recipes for busy school mornings!

Have you seen the study that announced the undue pressure we’re placing on moms with our society’s focus on providing home cooked meals? This news made me pause, sometimes I worry I contribute to that pressure. One of my missions here at Peanut Blossom is to inspire you to cook with your family. 

But here’s my big secret: I don’t do it every night.

Sometimes I don’t do it every week! I’ve written about my struggles with meal planning and my attempted fixes. Our meal planning solution worked fantastically all of last school year. I still believe it is a great program, you can read about it here.

But now that my girls are older, we’ve encountered the most stressful part of the school year: getting dinner to the table on sports nights. After school activities for older kids are the biggest obstacle to getting a home cooked dinner on the table! Between transportation to and from the activity, the practice itself, fitting in homework and baths and everything else, dinner on those nights is daunting. That drive-thru is just soooooo very easy to go to, isn’t it?

And there’s that pressure I mentioned. Your evening is packed. You’re exhausted. Everyone is starving. Ok mom, now put a home cooked meal on that table!

But wait a minute, how do we define “home cooked”? Jenny from Dinner: A Love Story had a brilliant response to that study that was published in the New York Times. She reiterates the most important point:

If you had a hand in preparing it, it is home cooked. Yes, even these quick dinners:

A peanut butter & jelly sandwich? Home cooked.

Cereal with a pour of milk and some orange wedges? Home cooked.

Grilled cheese & tomato soup heated up from your pantry? Home cooked.

I have fallen prey to my own high standards and failed. When faced with my pantry & refrigerator on soccer nights, I want to cry from not having the energy for whipping up a casserole. I feel guilt passing over a bowl of macaroni & cheese to my kids. Now I realize I shouldn’t!

And neither should you.

To help us both overcome that fear of peeking into our pantry I’m sharing these 30 quick dinner ideas that are just perfect for Soccer Night. Feel free to substitute “football, basketball, dance, chess club,” you know what I mean. Whatever activity is keeping your family on the go, these quick dinners are here to help.

And if you think some of these easy quick dinner ideas are obvious? They probably are, but they sure don’t feel like it at 6:45 pm on soccer night!

30 quick dinner ideas for super busy on the go families:

EDITORIAL NOTE: Before we get started I want to make something clear. This post is NOT sponsored. I will be mentioning a few brands of products within this post but no one has paid me to do so. If it is mentioned it is because I truly love and purchase that product and want to help make your grocery shopping/planning as simple as possible. Obviously feel free to substitute anything as fits your family’s tastes.

Quick dinner ideas for the last minute: Raid your pantry! 

Let’s start with the easiest category of quick and easy dinner ideas. You haven’t planned ahead, you’re in a pinch, everyone is screaming for food. You’ve only got a minute to get family dinner on the table. Try grabbing:

1. Scrambled eggs, toast with butter or jam, fresh fruit or applesauce or a few raw veggies like cherry tomatoes & carrots

2. Pasta with your favorite jarred sauce

3. Grilled cheese & tomato soup with a side of fresh (or canned!) fruit

4. “Euro platter”: put on your fancy pants and own it! Serve up a mixed plate of whatever you’ve got in the fridge–cold cuts, cheeses, nuts, apple slices, crackers, veggie sticks and introduce the word “Charcuterie Plate” to your kids.

5. Macaroni & cheese served guilt-free with a side of carrot sticks and whatever fruit you have. Super Mom Bonus Points: stir in some shredded rotisserie chicken. Mom of the Year Medal:  steam some broccoli from the freezer for a side.

6. Dress up a frozen pizza: Stock your freezer with plain cheese or margarita pizzas. Top them with your mixes based on the leftovers in your fridge. Check out this post for more ideas on fancying up a pizza.

7. Grown up PB&J: You can serve the classic to the kids, but I highly recommend these simple additions for making it special.
Mix and match to your heart’s content:

• super thin apple slices
• bananas
• honey
• bacon

Quick Dinner Mix & Matches Ideas:

These easy family dinner recipes are one notch up in difficulty from the pantry dinners above. You can create a “choose your own adventure dinner” if you plan ahead enough to stock your freezer with a few staples. Keep a few fresh odds and ends laying around to fill out the meal.

Mix and match these dinner elements for a well rounded meal and we’ll count this as 4 more suggestions towards our 30 easy dinner ideas:

First, Choose 1 Protein:

• Frozen breaded fish cutlets, we love the tilapia we buy in bulk at Costco
• Flavored chicken sausages from the refrigerator case, we love most Aidell’s varieties particularly the Chicken & Apple and Spicy Mango with Jalapeño
• Shredded rotisserie chicken
• Prepared meatballs, again we love Aidell’s Caramelized Onion and the Pineapple Terriyaki flavors the best

Second, Choose a Side Dish:

• Flavored rice packets, I know it isn’t the healthiest choice but I have a crazy passion for Rice a Roni’s Chicken Flavor rice. We also love Uncle Ben’s Wild Rice mix.
• Frozen potato wedges of choice, we love the all-natural Alexia brand of products, the sour cream and chives flavor especially
• Pasta with butter or olive oil and a little garlic salt
• Fresh baguette baked from the freezer. Costco carries the most amazing french bread baguettes by Le Petit Francais. They take 6-8 minutes in the oven directly from frozen.
• Tortillas can turn any of those proteins into a taco plate.

Third, Pick 1 – 2 Veggies/Fruit to fill out the plate:

• whatever fresh fruit is in season (and in your fridge!)
• canned pineapple, peaches, or pears
• applesauce
• bag of frozen steamable vegetables. I buy the SteamFresh packets by Birds Eye whenever I can. We love their varieties but I generally stick to the unflavored ones and season them myself.
• baby carrots
• any raw veggie in the fridge: celery, bell peppers, cherry tomatoes, etc.
• a simple green salad: call yourself gourmet and just serve up some lettuce with a light vinaigrette bottled dressing

Add a flavor booster for dipping the protein or veggies to help make it more exciting for the kids:

• honey mustard or just straight up dijon
• ranch dressing
• sour cream or greek yogurt with or without added seasonings stirred in
• Sriracha sauce–the Peanut LOVES it dabbed on her frozen tilapia!
• salsa: regular tomato works but I also keep a jar of corn salsa and sometimes a fruity salsa on hand, too.

Classic quick dinner ideas:

What comes to mind when you think of “family dinner”? Those classic family favorite recipes can be comfort food in a pinch.

Mentally prep yourself for a crazy night: have the ingredients on hand, and maybe you’ll be lucky enough to do a little prep work earlier in the day or the night before. You can fit these classic family dinners into you rotation as long as you plan ahead.

12. Sloppy Joes: prepare the meat mix ahead of time and all you have to do on your busy night is to reheat it and serve it up on buns with sides.

13. Tacos: Same concept as the Sloppy Joes but with a Mexican twist. You can brown the beef or chicken ahead of time and just assemble the night you need to eat.

14. Quesadillas: Like a grilled cheese but more open to unique and hearty fillings. Add rotisserie chicken, pulled pork, or any mix of leftovers with your favorite veggies or even pineapple. Or not and just do cheese with some sour cream or salsa for dipping.

15. Fried Rice: Another great way to use up odds and ends of leftovers in a quick stir fry. If you’ve never made your own, I highly recommend trying it. So easy and so delicious. Check out my favorite recipe here.

16. French Dip Sandwiches: If you have deli roast beef on hand, you can make this very simple sandwich. There’s something so much more filling enjoying a warm sandwich over a cold one at dinner time.

My favorite quick dinner ideas always include Soup and a Muffin:

Growing up, one of our family’s favorite restaurants would serve a long list of soups paired with a long list of muffins. You mixed and matched your flavors when you ordered. I’ve always adored this idea for a meal.

Mix and match your own soup/quickbread or muffin recipe. You can make both of them ahead of time so they’re ready to go when you are home. All it takes is the time to reheat them.

Let’s count this another 6 dinners towards our 30.

Some of our family’s favorite easy soup recipes:

• Tuscan Chicken Soup
• Gnocchi Soup with Lemon & Dill
• Our very favorite chicken soup
• Veggie corn chowder
• Chicken wild rice
• Sausage lentil soup
• This Caribbean chicken soup will make you forget about winter
• Tomato soup from a box/can

We love these homemade Muffins & Breads but you could do store-bought, too:

• Pumpkin bread
• Pineapple carrot bread
• Sweet potato onion bread
• Banana zucchini bread (our family’s favorite!)
• Corn bread or corn bread chili toppers
• Blueberry scones, the recipe is so easy it will be ready before the oven is preheating
• Peaches and cream scones

Make Ahead quick dinner ideas: Stock your freezer with these family favorite dinner recipes

On the surface, these look like they are the most complicated to prepare but in the end, they are possibly the easiest to get to the table of anything I’ve shared on this entire list.

If you know ahead of time that you’re going to have a crazy busy evening, plan ahead and have these stashed away into your freezer or fridge. All it takes on the night you want to serve dinner is some simple reheating while everyone gets settled after they walk in the door. This is the golden zone of meal prep but also can be the hardest to be consistent with which is why I saved them for last.

23. Lasagna roll-ups: the whole dish is ready to go and just needs to be baked. While it is heating you have time for homework help or washing up.

24. Spicy Butter chicken: this is just one of 8 great Instant Pot recipes we love. You can broil some naan bread to dip it.

25. Chicken spaghetti or Saucy Pork & Noodle Bake: two family favorite ready-to-go casseroles in a pinch.

26. Chicken alfredo rice casserole: If you’re sick of pasta, the rice is a fun twist for dinner.

27. Chicken gyros: You can have everything prepped so all you have to do is broil the chicken which takes 10 minutes total. 

28. Irish beef hand pies: My husband loves these most! Great for the meat & potatoes guy.

29. Old fashioned beef stew: a solid go-to dinner idea during cold weather. 

30. Chinese noodles with pork and spicy peanut sauce: We make this on a nearly bi-weekly rotation. It is one of a tiny short list of recipes that fall in that category. Definitely one of our all-time favorites.

Looking for more great quick and easy dinner recipes for your family?

Follow me on Pinterest:

I host several family recipe boards over on Pinterest and I’m always pinning great new recipes to try from all my favorite web sites. Don’t miss my “School Night Suppers” board in particular! You can see all my great pins here.

And quick, before you go . . .

Like to celebrate? Get on the list!!

I love sharing seasonal recipes and ideas for celebrating the holidays and helping make busy school nights go more smoothly. I’d love to stay in touch with you. Be sure to get on my weekly email list where I share the latest ideas for making each season special:

Like this post? Pin it!

This is one of the most beloved Reader’s Favorite Posts of all time here at Peanut Blossom. Maybe you’ve seen this classic pin? Originally published in October, 2014, we’ve updated it with our newest most-loved recipes just for you.