Air Fryer Jerk Chicken {or in the Oven}

This easy air fryer jerk chicken recipe is a quick dinner idea for serving with rice or sweet potatoes but could be chopped for quesadillas or prepped and frozen for an easy freezer meal.

Jerk chicken is one of my favorite meals to find on a restaurant menu. I've always loved the slightly spicy-sweet flavor of the jerk seasoning and how well it pairs with my other favorites like pineapple and bell peppers.

This easy air fryer jerk chicken is a wonderful make ahead freezer meal.

You can cook the chicken and vegetables and freeze them for topping one of your favorite rice or pastas.

But I love to chop the chicken and peppers for quesadilla filling and freeze them in small bags for making a batch of quesadillas later in the week.

Why This is the Best Recipe

Some jerk chicken recipes are very involved with lots of ingredients but this recipe is the best because it has such a short list of things you need to make it.

It also can be prepped in just 5 minutes and cooks in under 20 minutes in either the air fryer or in your oven.

This flexible recipe can be turned into a long list of easy dinner ideas.

Don't miss my serving suggestions and jerk chicken dinner recipes below!

Ingredients

All you need to make this easy dinner is:

• Chicken Tenderloins: You could substitute chicken breasts but be sure to cut them into chunks or strips so they cook more quickly in the air fryer.
• Bell Peppers: Any color will do but try to include at least one red pepper for sweetness and color.
• Onion: A sweet vidalia onion would be amazing, but any onion will do.
• Caribbean Jerk Seasoning: You can buy this as a pre-mixed spice blend at the grocery store or you can mix up a batch of my homemade Caribbean jerk seasoning recipe in just minutes.
• Olive Oil

Season the Chicken & Veggies

Grab your Caribbean jerk seasoning blend--either the store bought jar or your homemade mix.

Place the chicken in a large mixing bowl.

Drizzle the olive oil over the top and toss gently with a fork or tongs to coat.

Sprinkle the jerk seasoning over the top and gently toss again.

Chop the bell peppers and onion into large chunks.

Thinner strips will cook too quickly and be done before the chicken is. A thicker chunk will need more time and cook at the same rate as the chicken.

Add the vegetables to the mixing bowl and toss to coat in the oil and seasonings.

How to Cook in the Air Fryer

Preheat the air fryer to 400°F for 5 minutes.

Pour the chicken and veggies into the basket and shake the basket to spread them in an even layer.

Cook for 10 minutes.

Turn the chicken over, toss the veggies, and cook for another 10 - 12 minutes or until the chicken registers 185°F and the veggies have begun to char.

How to Cook in the Oven

If you prefer to cook the jerk chicken in the oven, preheat your oven to 400°F.

Spread the chicken and peppers in an even layer on a large baking sheet.

Bake for 20 minutes, turning the chicken and tossing the veggies half way through.

The chicken should register 185°F on a thermometer and the veggies should being to char.

How to Serve the Jerk Chicken

There are so many easy dinner ideas you can make with the cooked jerk chicken.

You can leave the chicken tenderloins whole and serve them over a rice or pasta dish, or you can chop them up into chunks to sprinkle over a variety of dishes.

Here are some of my favorite jerk chicken recipe ideas:

Jerk Chicken Quesadillas

Chop up the chicken and peppers and use them to make homemade jerk chicken quesadillas.

Plus, learn how to cook quesadillas family-style here.

I chop the chicken and peppers into smaller pieces like this:

And then I stir them together and freeze in smaller portions for making individual dinner batches of quesadillas later.

One batch of this recipe will be enough to make two batches of quesadillas, so simply divide the chicken mixture in half and freeze.

Thaw the chicken filling in the freezer overnight or reheat it gently in the microwave before adding it to your recipe.

📖 Recipe

Air Fryer Jerk Chicken

5 from 1 vote

Caribbean Jerk chicken with bell peppers and onions cooked in the air fryer or roasted in the oven make a quick dinner recipe for serving with rice, sweet potatoes, or pasta.

TOTAL TIME 25 minutes minutes

PREP TIME 5 minutes minutes

COOK TIME 20 minutes minutes

YIELD 6 servings

Cook ModeKeep your screen awake while you cook

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Ingredients

  

1x2x3x

• 1 pound boneless skinless chicken tenderloins
• 1 tbsp olive oil
• 2 tsp Caribbean Jerk seasoning store bought or homemade
• 2 bell peppers any color but should include 1 red
• 1 onion

Instructions

• Place the chicken in a large mixing bowl. Drizzle the olive oil over the top and toss gently with a fork or tongs. Sprinkle the seasoning over the top and toss again.
• Chop the bell peppers and onion into large chunks. Add them to the mixing bowl and toss with the chicken to coat in the oil and seasonings.
• Preheat the air fryer to 400°F for 5 minutes.
• Pour the entire mixing bowl into the air fryer basket and shake into an even layer.
• Cook for 10 minutes and then turn the chicken pieces over and toss the veggies.
• Cook for an additional 10 - 12 minutes or until the chicken registers 185°F on a thermometer and the veggies are beginning to char.

Recipe Notes

NOTE ON CHOPPING THE VEGGIES:

Thin strips of bell peppers and onions will cook faster than the chicken. If you want to use them for making fajitas, etc., just reserve the vegetables and cook the chicken alone for the first 10 minutes. Add the veggies and toss with the chicken to coat in the seasoning and cook for the remaining 10 minutes.

How to Roast in the Oven:

If you prefer to cook this dish in the oven, preheat the oven to 400°F.

Spread the chicken and peppers on a large baking sheet in a single layer with space between the veggies.

Roast for 15 - 20 minutes or until the chicken registers 185°F on a thermometer and the veggies are just beginning to char.

COURSEMain Dish

CUISINECaribbean

AUTHORTiffany Dahle

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