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Home » Blog » Family Recipes » Salads » This citrus salad makes an easy and filling dinner for busy nights

This citrus salad makes an easy and filling dinner for busy nights

Feb 6, 2021 by Tiffany Dahle

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This winter citrus salad is the perfect easy dinner. Light up your meal with fresh oranges, spinach, pistachios, and goat cheese and top it with a our favorite homemade citrus dressing recipe. 

Sliced citrus salad features fresh oranges, baby spinach, and pistachios in layers on a ruffled white platter next to a serving pitcher of homemade dressing.

My husband Tim waits all year long for the peak of citrus season. Our fridge is always overflowing with oranges, clementines, and blood oranges because he loves to sit and peel them as a way to relax.

I'm not kidding, I've watched him take 45 minutes to peel an orange "just so." The man is obsessed.

I decided to make our family's favorite salmon recipe and pair it with a fresh spinach and citrus salad for dinner to use up some of his stash of oranges in the fridge.

How to make a simple citrus salad a complete and filling meal for the whole family:

Step 1: Pick a simple protein

We love roasted salmon for flaking and topping a salad. Our favorite recipe features a mustard base glaze that tastes amazing with the fresh oranges.

You could also use spicy grilled shrimp or your favorite grilled chicken cut into bite-sized pieces.

Step 2: Bulk up the salad with a spinach base

Pre-washed baby spinach from a bag is one of the easiest salad bases ever. I spread the entire bag out on the platter to form the salad base. The greens will catch all the juices from the oranges so you'll only need a very little bit of dressing.

Step 3: Layer a variety of citrus fruits over the spinach

Pick at least 2 different types of citrus fruits: navel oranges, blood oranges, cara cara oranges, or even grapefruits, add awesome variety to the flavor. Plan about 1 fruit per person and mix and match your favorites.

Use a knife to peel the fruits so you can remove all the white pith. Then turn the fruit on its side and slice them thinly.

Layer them in pretty patterns over the spinach.

Step 4: Sprinkle yummy protein-packed toppings

Chopped pistachios and little bits of goat cheese are the perfect topping for the salad. You can find pre-shelled pistachios in the bulk section of many grocery stores which make them extra-easy to use.

Step 5: Make a simple vinaigrette dressing to drizzle over the top

We used our favorite mustard vinaigrette dressing recipe but any light salad dressing you love would work just as well.

How to serve this dinner salad to kids:

When I set the platter down on the dinner table, both girls were highly skeptical. They are both great salad eaters, but they are more familiar with the boring lettuce, tomato, shredded carrot variety. The goat cheese in particular made them nervous.

Little Pea, after a few hesitant bites, declared this the BEST SALAD EVER! She begged for more cheese crumbles and pistachios. She preferred to eat each element separate but enjoyed all of them.

The Peanut whimpered through the salad, this was way too far out of her comfort zone.  But the rest of us so thoroughly loved it, it will be making more appearances on our table and I'm confident she'll eventually come around. Mustard just happens to be one of her very favorite foods, so next time I'd just add a heavier handed splash of it in the vinaigrette.

If you are serving this salad to your own kids for the first time, I highly recommend:

  • Serve each salad element separately and let them eat them as individual pieces or mix and match their own small salads.
  • Let them skip the vinaigrette dressing and eat everything plain if they prefer.
  • Suggest having a flavor-pairing competition: Which tastes better together, the spinach and the oranges or the pistachios and the oranges?? Let the kids declare the next pairing and everyone at the table should join in and discuss.

The text on this photo says: "Sunny Citrus Salad: a bright and healthy dinner for dreary days."

Make-ahead tips for dinner salads:

Tip: If you want to make this citrus salad ahead of time, just store all the ingredients separately and assemble just before serving. The juices from the oranges will wilt the spinach greens if they sit too long together. But, you can easily peel and slice the citrus earlier in the day and keep them in an air-tight container until dinner.

I think the salad tastes best at room temperature, but my husband loved it cold!

Continue to Content
sunny citrus salad

sunny citrus salad

Yield: 4 - 6 servings
Prep Time: 15 minutes
Total Time: 15 minutes

This sunny and fresh citrus salad is the perfect side dish for salmon or your favorite fish. A great healthy family dinner idea.

Ingredients

  • 2 navel oranges
  • 2 cara cara oranges
  • 2 blood oranges
  • 1 package of baby spinach
  • 2 - 3 oz goat cheese
  • ¼ cup salted pistachios
  • Mustard vinaigrette 

Instructions

Use a sharp knife to carefully peel the oranges. Slice the top and bottom off first so you have a solid base for holding the orange. Run the knife down the outside edge and remove the entire white pith layer. Turn the orange on it's side and slice thin circles and set them aside.

Layer the baby spinach on a platter. Sprinkle the orange slices all over the top. Pinch 2-3 oz of goat cheese into crumbles over the top. Sprinkle ¼ cup salted pistachios over the top.

Serve with vinaigrette on the side or drizzled over the top. Everything tastes best at room temperature.

© Tiffany Dahle
Category: Healthy Recipes

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Comments

  1. fnaf world

    July 04, 2019 at 10:15 pm

    The citrus salad you make is delicious and fancy. a new and very nutritious dish. I really like this dish.

    Reply

Trackbacks

  1. 30 easy Easter recipes your kids will actually eat says:
    April 23, 2019 at 9:37 am

    […] Citrus salad with goat cheese and pistachios: This sunny citrus salad would be perfectly pretty on the holiday table. My kids gobbled it up when I served it this winter. If you’ve got picky eaters, you can easily serve it in deconstructed separate dishes and let them nibble on the citrus, nuts, and cheese on their own. […]

    Reply

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Hi, I'm Tiffany! I believe parents are too busy to waste energy cooking tasteless recipes just to appease their kids. Everyone at the table deserves to be happy. I'm the author of two bestselling cookbooks for kids that are chock full of recipes everyone in your family will love. I'm also the hostess of the best online book club for moms.

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