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Peek inside my COOKBOOKS FOR FAMILIES!

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Home ยป Recipes ยป Lighter Fare

Lighter Fare and Lunches

Browse dozens of deliciously light recipes you'll feel great about feeding to your family. Loaded with fresh vegetables and lean proteins, these are always a hit at the dinner table and make excellent easy lunches if you have leftovers.

Menu planning is as easy as a You Pick Two from your favorite combo of soups, salads, and sandwiches. Go meat free with a light egg dish for dinner or plan your meal around a lean protein like chicken or fish.

A white plate has turkey breakfast sausage patties piled high for serving.

Turkey Breakfast Sausage

A platter of oven baked salmon next to roasted asparagus has a fork showing the flaky pink fish.

Oven Baked Salmon

A white bowl of tomato-based chicken chili has shredded cheddar and a dollop of sour cream on top.

Red Chicken Chili with No Beans

A baking sheet is filled with roasted broccoli and carrots.

Roasted Broccoli and Carrots {Primavera Veggies}

A collander filled with fresh strawberries about to be rinsed.

Essential Fresh Strawberry Recipes You'll Love

A mix of fresh vegetables from the market are on a kitchen counter: potatoes, tomatoes, peppers, spinach, jalapeno, and a watermelon in the back.

How to Get Kids to Eat More Veggies

A serving of fried green tomatoes has a bowl of pimento cheese for topping.

Southern Fried Green Tomatoes {Oven or Air Fryer}

A metal baking sheet has chopped and roasted sweet potatoes scattered on it.

Crispy Roasted Sweet Potatoes

A white bowl filled with couscous salad. Oranges and bell peppers are peeking out of the mix.

Warm Couscous Salad with Oranges

The finished salad is in a white bowl with 2 chicken tenderloins on a bed of pasta salad with baby spinach.

Asian Chicken Pasta Salad

A white bowl is filled with wild rice pilaf, chunks of carrots and celery are peeking out.

Wild Rice Pilaf {Instant Pot or Stovetop}

A platter of cooked shrimp next to a dipping cup of sauce for dunking.

Frozen Shrimp in Air Fryer: Cooking Tips

A blue plate has a stack of breakfast burritos, one is sliced open to show the sausage, eggs, and potatoes inside.

Make Ahead Breakfast Burritos

A jar of homemade strawberry vinaigrette sits next to a plate full of rainbow salad with fresh strawberries, carrots, pineapple, purple cabbage, blueberries, chicken, and lettuce.

Fresh Strawberry Vinaigrette

A blue plate has a bed of white rice and is topped with chunks of pork, broccoli spears, pea pods, and a sprinkle of green onions.

Orange Pork Stir Fry

A sliced open acorn squash has been filled with red dried cranberries and a spoonful of brown sugar.

Slowcooker Acorn Squash with Apples

A platter of sliced oranges with crumbled cheese, chopped pistachios, and seasonings.

Simple Citrus Salad

A serving of teriyaki meatballs with pineapple and vegetables over rice.

Pineapple Teriyaki Meatballs Stir Fry

A light and healthy tortellini soup has spinach and carrots floating in the broth.

Weight Watchers Tortellini Soup

A sliced tomato, fresh mozzarella, fresh basil, and balsamic glaze on a plate with a fork.

Caprese Salad {3 Fun Ways to Serve It}

A serving of grape and chicken pasta salad is on a plate with a fork.

Chicken Pasta Salad with Grapes

A plate of spaghetti with chicken bolognese sauce has a fork twirling the noodles.

Easy Chicken Bolognese

A white bowl of cabbage soup with a spoon on the side.

Sweet and Sour Cabbage Soup {Stovetop or Crockpot}

A bowl of chicken pot pie soup has a croissant on the plate next to it.

Ina's Chicken Pot Pie Soup For Frugal Families

The cooked sausage and peppers and celery in a slow cooker.

Slowcooker Jambalaya with Rice

A bowl of soup has meatballs, couscous, and carrots with spinach in chicken broth.

Easy Italian Wedding Soup {Instant Pot or Stovetop}

A platter of prepared apple and pear salad.

Festive Apple Pear Salad

A stack of cookbooks is next to a digital tablet.

15 Favorite Healthy Cookbooks for Families

Two pork tenderloins in a dutch oven.

Roasted Pork in Applesauce

A white bowl is filled with thin spaghetti and fresh cherry tomatoes and arugula. Parmesan is sprinkled over the top.

Fresh Tomato Pasta Toss

A bowl of cooked jerk chicken with red and yellow bell peppers and onions.

Air Fryer Jerk Chicken {or in the Oven}

The grilled tilapia is on a dinner plate with a dollop of dill aoli, red rice, and a cob of corn.

Seasoned Grilled Tilapia

A skillet filled with meatballs, lemon slices, and asparagus spears.

Romano Chicken Meatballs with Lemon Sauce

A bowl filled with white rice, spinach, and seasoned shrimp.

Mediterranean Shrimp and Rice

A muffin tin filled with garden lasagna cupcakes shows the spinach and tomatoes covered in melted cheese.

Garden Lasagna Cupcakes

A serving dish filled with boiled shrimp with caraway seeds.

Seasoned Boiled Shrimp

A pita is wrapped around chicken gyro meat with fresh tomatoes and slices of red onion. The sandwich sits next to some fresh lettuce.

Easy Chicken Gyros Wrap

A blue plate has a pile of spicy shrimp with two lime wedges and a sprinkle of fresh cilantro over the top.

5-Minute Spicy Shrimp

A serving of applesauce with a spoon.

Microwave Applesauce

A platter of cheesy crab melts have green onions sprinkled over the top.

Easy Cheesy Crab Melts

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© 2025 Peanut Blossom

  • ABOUT
    • Meet Tiffany
    • My Cookbooks
    • My Editorial Policy
  • FAMILY RECIPES
    • Full Recipe Index
    • Appetizers & Snacks
    • Bread
    • Main Dish
    • Side Dishes
    • Vegetables
    • Breakfast & Brunch
    • Desserts
    • Cooking with Kids
  • HOLIDAY IDEAS
    • Full Holiday Index
    • Valentine's Day
    • St. Patrick's Day
    • Easter
    • Halloween
    • Thanksgiving
    • Christmas
  • SUBSCRIBE
Search