Asian chicken pasta salad has a zippy Asian chicken marinade, orzo pasta, and lots of fresh vegetables: baby spinach, carrots, celery, and more!
I love using orzo for a chilled chicken pasta salad because it makes the entire dish so easy to fork and eat!
The chicken marinates in just half of a savory Asian dressing while the other half is reserved to dress your final pasta salad.
Oodles of fresh veggies are chopped and mixed in which give a delicious crunch to each bite.
You can prep everything ahead of time and just toss the pasta salad together before serving or let it mingle in the fridge for a couple hours so the flavors have time to blend together.
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Ingredients
This easy pasta salad is filled with fresh veggies and a zippy Asian-inspired marinade:
For the Asian Marinade:
- Canola oil
- White vinegar
- Soy sauce
- Sesame oil
- Fresh lime juice
- Brown sugar
- Ground ginger
- Minced garlic
- Salt and pepper
For the finished pasta salad:
- Chicken tenderloins
- Orzo pasta
- Carrots
- Red pepper
- Celery stalks
- Green onions
- Prewashed baby spinach,
- Slivered almonds
- Sesame seeds for garnish (optional)
Prepare the Marinade
Mix all ingredients for the marinade/dressing together in a small bowl.
Pour half of the mixture into a large zip top bag. Place the chicken tenderloins into the marinade in the bag and seal.
Move chicken around in bag to coat in marinade and store in refrigerator until ready to broil.
Keep the other half of the dressing in a bowl for serving with the salad.
Prepare the Pasta Salad
To make orzo salad, bring a large pot of water to boil.
Cook pasta according to package directions until al dente.
Drain completely and pour cooked orzo into a large bowl.
Top with onions, carrot, red pepper, and celery.
Pour the other half of the dressing (the reserved dressing) over salad and toss to coat completely. Store in refrigerator until ready to serve.
Cook the Chicken
To cook the chicken tenderloins, heat your oven broiler on high.
Place the chicken onto a broiler pan coated with cooking spray. Flip the chicken half way through cooking time so it browns on both sides.
My pieces were relatively small and only took 15 minutes, adjust as needed for the size of your chicken.
Alternatively, you could cook the chicken in your air fryer if you prefer.
Assemble the Salad
To assemble the pasta salad, pour the baby spinach into a large serving dish, add orzo salad and toss gently to combine.
Top the salad with toasted almonds. Place the cooked chicken over the top and sprinkle with sesame seeds for garnish.
More Pasta Salad Recipes
📖 Recipe
Asian Chicken Pasta Salad
Ingredients
Asian Chicken Marinade
- ¼ cup canola oil
- ¼ cup white vinegar
- ¼ cup soy sauce
- 2 tablespoon sesame oil
- 1 tablespoon fresh lime juice
- 6 tablespoons ¼ cup + 2 tablespoon brown sugar
- ½ teaspoon ground ginger
- 1 teaspoon minced garlic
- Sprinkle of salt and pepper
Asian Chicken Pasta Salad
- 2 pounds chicken tenderloins
- 1 pound orzo pasta
- 2 large carrots diced
- 1 red pepper diced
- 2 celery stalks diced
- 4 green onions ends trimmed and white and greens chopped
- 1 bag prewashed baby spinach roughly chopped
- ½ cup slivered almonds toasted
- Sesame seeds for garnish optional
Instructions
- Whisk together the ingredients for the marinade in a medium sized mixing bowl. Divide it in half. Marinate the chicken in one half and reserve the other half to dress the final salad.
- To cook the chicken, heat the oven broiler to HIGH. Place chicken onto a broiler pan coated with cooking spray. Bake for 7 minutes and then turn the chicken. Cook for an additional 5 minutes to brown the other side. Chicken should be 180°F when tested with a food thermometer.
- Let the chicken cool and then chop into bite-sized pieces.
- To make the orzo pasta salad, bring a large pot of water to boil. Cook the pasta according to package directions until al dente. Drain completely and pour cooked orzo into a large bowl.
- Top the orzo with chopped carrot, red pepper, celery, and green onions. Pour the reserved dressing over the salad and toss to coat completely. Store in refrigerator until ready to serve.
- To assemble, pour the chopped spinach into a large serving dish, add orzo salad and toss gently to combine. Top with toasted almonds. Place cooked chicken over top and sprinkle with sesame seeds.
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Jen P.
Your blog inspires me! I am a full-time mama of five kids 10 and under. I also believe that life doesn't end after kids for us moms (or dads). It can feel like that though. Just saying that out loud is so freeing. My husband and I value healthy eating and keeping exercise a regular part of our lives. We believe a healthy life starts in the kitchen. Our kids just started soccer and we have 4 nights of practice a week, so I love any great freezer meal ideas! Excited to try this! Thanks and God bless.
Jill Goidbun
Love the new marinade. Very tasty!!
Griselda Johnson
This looks so delicious. I'm going to have to try it.
Julie
I'm on cooking duty later this week. This looks right up my alley. Thanks.