12 Best Breakfasts to Eat Before a Test

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The best breakfast to eat before a test has a strong balance between hearty protein and quick energy carbs to help fuel your mind for the exam ahead! These delicious recipes are perfect for even the busiest school morning.

The photo collage shows a stack of #2 pencils next to 3 recipes for breakfast.

Here we are at the end of the school year and kids of all grades are facing their end of year testing and exams.

I'm grateful my high schooler only has one or two tests per day but those poor kids in elementary are sometimes facing day-long EOGs.

We always get a note home from school asking parents to feed their kids a good breakfast before the test so they don't run out of energy midway through.

Whether you're the parent of a little one or a college kid looking for that extra leg up ahead of a big exam, these easy breakfasts are easy to prep and are perfect for soothing those anxious pre-test jitters!

Why These are the Best Breakfasts

Each of the recipes on this list meet the following requirements:

  1. Protein-Packed: Choose a breakfast with a hearty protein to give you long lasting energy for the entire morning. Eggs, cheese, dairy, or lean meats help balance out the breakfast.
  2. Quick Energy: To give you a burst of energy to get you going, include a healthy carb. Toast, a tortilla, whole grain oats, fresh fruit, there are lots of options.
  3. Easy Prep: You can make several of these recipes in advance and just heat them up. Other recipes take less than 10 minutes to cook.

Breakfast Quesadilla

This quick egg and cheese breakfast quesadilla is filled with protein and can be eaten on the run if needed. I like to serve it with a cup of fresh salsa to add some veggies to the plate.

Breakfast Quesadilla
This quick and easy breakfast quesadilla is perfect for when your fridge is running low on ingredients. In under 10 minutes you can have a delicious protein filled breakfast or snack to eat on the run.
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An egg and cheese breakfast quesadilla on a plate with a cup of salsa.

Breakfast Burritos

You can keep a batch of these filling breakfast burritos in your freezer for easy reheating during a busy school morning before your test.

Make-Ahead Breakfast Burritos
This big batch of spicy egg and sausage breakfast burritos are perfect for feeding a crowd or keeping on hand for busy weekday mornings.
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A blue plate has a stack of breakfast burritos, one is sliced open to show the sausage, eggs, and potatoes inside.

Quick Skillet Eggs in Purgatory

Use a leftover jar of tomato sauce from the fridge and grab a couple eggs. You can make this easy eggs in purgatory dish in just minutes while some toast crisps up in the toaster for dipping.

Eggs in Purgatory
Easy shakshuka, or eggs in purgatory, is a quick skillet recipe featuring soft cooked eggs in a spicy tomato sauce. Serve with crusty bread for dunking in the runny egg yolks. This meatless recipe makes an excellent breakfast for dinner option on a busy night and can be easily scaled for larger portions for the whole family.
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A piece of toast is being dunked into a soft egg in a rich tomato sauce.

Eggs in a Basket

For kids who love to dunk, this easy eggs in a basket combines a fresh egg with buttery toast bit for dipping.

How to Make Eggs in a Basket
This simple breakfast is a perfect recipe for kids to learn to cook all by themselves. Just in time for Mother's Day, it's a great option for breakfast in beds that the kids can make for mom.
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A fry pan with melted butter and a slice of bread with the center hole missing. An egg has been cracked into the hole.

Scrambled Eggs

Upgrade your scrambled eggs with some leftover roasted vegetables. You could sprinkle some shredded cheese over the top of the whole plate, too.

Scrambled Eggs with Vegetables
Perfectly seasoned scrambled eggs with roasted vegetables makes an easy weekend brunch for the family or simple but elegant holiday breakfast menu. Mix and match your favorite veggie combos with fluffy eggs for a protein-packed way to start your day.
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A plate of scrambled eggs with vegetables.

Frozen Breakfast Sandwiches

I love to keep these sausage and egg breakfast sandwiches in the freezer for easy heating in the microwave on a school test morning.

Frozen Breakfast Sandwiches
These delicious egg, sausage, and cheese frozen breakfast sandwiches are perfect for making in a big batch for easy school morning breakfasts. They also would make a great breakfast for a crowd, simply reheat them in a big batch in the oven so they are ready to serve all at once.
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A pile of sausage and egg english muffin sandwiches are ready to be wrapped for the freezer.

Hard Boiled Eggs & Fruit

A simple hard boiled egg or two along with some fresh fruit or a piece of whole grain toast is great for smaller appetites in the morning, especially if you've got pre-test jitters.

Hard Boiled Eggs
Make perfect hard boiled eggs for Easter egg dying or turning into deviled eggs or egg salad. Light and fluffy yolks and tender, well shaped egg whites for any dish.
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A platter of hard boiled eggs have been sliced open so you can see the perfectly cooked yolks.

Make Ahead Irish Oatmeal

Load up the bowl of Irish oatmeal with your favorite dried fruits and chopped nuts for protein. The whole grains in the oatmeal will really stick to your ribs and give you energy all morning for your test.

Make Ahead Irish Oatmeal
Prep a pot of Irish oatmeal to enjoy for a family breakfast or store in the fridge for easy reheating all week long. Just pop individual bowls into the microwave and then top with dried fruit and chopped nuts with a pat of butter for salty creaminess.
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A bowl of Irish oatmeal has dried craisins and chopped pecans on top.

Baked Oatmeal

You can prep a pan of this lemon blueberry baked oatmeal earlier in the week and just reheat it each school morning for breakfast.

Lemon Blueberry Baked Oatmeal
This lemon blueberry baked oatmeal is a time-saving and delicious breakfast option for busy families. Packed with tangy lemon and sweet blueberries, it can be prepared ahead of time, ensuring a healthy way to start the day, even on hectic mornings.
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A white baking dish is filled with the baked oatmeal. Blueberries are dotted over the top.

Chicken and Waffles

Kids love waffles for breakfast but on their own they are just a little too sugary and don't have enough staying power.

Pop a couple chicken tenders in an airfryer and serve them over the waffles for a quick and easy chicken and waffles breakfast!

Southern Chicken and Waffles
Chicken and waffles is absolutely delicious when you make everything from scratch at home. To save time, you can prep the waffles in advance and freeze them or swap the homemade buttermilk fried chicken with your favorite frozen fried chicken tenders instead.
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A buttermilk waffle has buttermilk fried chicken on top and a special pitcher of spiced maple syrup in the back.

Peanut Butter Granola Bars

My kids cheer any time I have these peanut butter granola bars waiting in the fridge. They love to eat them cold with a tall glass of milk.

The whole grain oats combined with protein-rich peanut butter is perfect to give them extended energy all morning long.

Peanut Butter Granola Bars
These yummy homemade granola bars are filled with protein and just the right amount of sweetness. Creamy peanut butter and chocolate chips make them a treat!
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A platter of homemade granola bars has chocolate chips sprinkled over the top.

Greek Yogurt and Granola Parfaits

Top a bowl of protein-rich Greek yogurt with this easy homemade granola and fresh berries for extra sweetness. This is the perfect combination of protein and quick energy.

Homemade Granola
This deliciously crispy homemade granola has hints of cinnamon and vanilla, crunchy almonds, and chewy raisins. Perfect for topping a yogurt parfait for an above-average weekday breakfast or a special addition to your brunch menu.
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A bowl of yogurt topped with homemade granola and fresh strawberries sits on a blue napkin.
The photo collage shows a stack of #2 pencils next to 4 recipes to eat for breakfast.

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