Every new year I face the same challenge: I am not a fan of new year "resolutions" exactly, but I do love to set goals. This year, I felt pulled to bring my entire family into the act and take a look at our overall family health more closely this January.
The holidays brought too much sugar, too much couch time, and not nearly enough veggies. It was time to get us all back on track. Tweaking family habits can be extremely difficult though. Especially when it calls for getting the kids on board.
I knew there is strength in numbers, so I thought it would be more fun to make this a group project and invite YOU along for the ride.
I created special content just for the subscribers of my email newsletter. The HEALTHY FAMILY HABITS CHALLENGE ran this past January, but you're in luck! I gathered all the tips and tricks into a FREE eBook that I would love to share with you.
I will send you my eBook with all 6 weekly challenges that will help you improve your families' health one simple baby step at a time. Each challenge is practical and easy to implement. I will send you tips for getting the kids involved and keeping everyone happy. Improving our health doesn't need to be painful.
I cover topics including:
- healthy meal planning for busy families
- how to add a little more movement into your family routine
- tricks for getting kids to reach for the healthy snacks vs. the processed junk
- simple healthy habits that are good for every member of the family, including you!
Get your kids back on the right track this year together.
You can sign up for my FREE newsletter right here:
I can't wait to get you started! Hope to see you there.